Drop-In To YOU -Online Breathwork Journey
Drop-In To YOU -Online Breathwork Journey
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Connect to the TRUEST Version of YOU!⚡
Connect to the truest version of YOU through a Breathwork Journey.
In a Virtual Drop-In Session, you will learn to create a deep inner calm, promote inner healing, release trapped trauma, emotion, shift stagnant energy and gain mental clarity.
Who is This For?
Drop-In sessions are perfect for beginners who want to 'Feel Out' what exactly a Breathwork Journey entails.
These sessions are also useful for those who have already worked through specific traumas with me on a 1:1 basis. The Drop-In sessions are a perfect maintenance tool to check in with yourself.
Breakdown of a Drop-In Session:
- Drop-In Breathwork Journeys are held live via Zoom, every Tuesday and Thursday evening, 8.30pm-9.30pm
- I will send you an email before the class with the Zoom link and guidance in setting up. You can always reach out to me if you are not a tech wizard, (trust me, I get it!), and I will help you in getting set up for the session
- You will learn the basics of Active Breathwork
- You will be encouraged to set an intention for the session, something you can breathe closer to or release on the journey
- You will then be guided in a grounding meditation
- The Breathwork journey will begin, slowly easing you in to the conscious connected breathing.
- Your breathing will increase to the tempo of the playlist until we reach a point of emotional release
Benefits:
- Decreased anxiety and stress
- Gaining an ease + flow approach to life
- Gaining compassion for self + others
- Release trapped emotions
- Access suppressed memories
- Shift in brainwaves to Delta + Theta brainwaves (day dreaming state)
- Increased endorphins and serotonin (the happy hormones!)
- Supports respiratory, cardiovascular, immunity, and autonomic nervous system
- Increased mental and emotional clarity, calmness, intuition, creativity, and awareness
- Shift of old and unhealthy behaviors
- Lowers heart rate and blood pressure
- Connecting to the truest version of YOU
- Connecting + trusting a Higher Power/ The Universe / Source / God
- Heal your Inner Child
- Gaining Self-control
- Gaining Self-respect
- Staying on track
- Gaining a sensible approach to problem-solving
- Releasing the past
- Honoring your word to yourself and others
- Becoming Self-reliant
What You Will Need:
- A computer, laptop, tablet, or smartphone that has a camera
- A comfy and quiet place where you can lie flat and not be disturbed
- Headphones and an eye mask are a bonus
Description
Connect to the TRUEST Version of YOU!⚡
Connect to the truest version of YOU through a Breathwork Journey.
In a Virtual Drop-In Session, you will learn to create a deep inner calm, promote inner healing, release trapped trauma, emotion, shift stagnant energy and gain mental clarity.
Who is This For?
Drop-In sessions are perfect for beginners who want to 'Feel Out' what exactly a Breathwork Journey entails.
These sessions are also useful for those who have already worked through specific traumas with me on a 1:1 basis. The Drop-In sessions are a perfect maintenance tool to check in with yourself.
Breakdown of a Drop-In Session:
- Drop-In Breathwork Journeys are held live via Zoom, every Tuesday and Thursday evening, 8.30pm-9.30pm
- I will send you an email before the class with the Zoom link and guidance in setting up. You can always reach out to me if you are not a tech wizard, (trust me, I get it!), and I will help you in getting set up for the session
- You will learn the basics of Active Breathwork
- You will be encouraged to set an intention for the session, something you can breathe closer to or release on the journey
- You will then be guided in a grounding meditation
- The Breathwork journey will begin, slowly easing you in to the conscious connected breathing.
- Your breathing will increase to the tempo of the playlist until we reach a point of emotional release
Benefits:
- Decreased anxiety and stress
- Gaining an ease + flow approach to life
- Gaining compassion for self + others
- Release trapped emotions
- Access suppressed memories
- Shift in brainwaves to Delta + Theta brainwaves (day dreaming state)
- Increased endorphins and serotonin (the happy hormones!)
- Supports respiratory, cardiovascular, immunity, and autonomic nervous system
- Increased mental and emotional clarity, calmness, intuition, creativity, and awareness
- Shift of old and unhealthy behaviors
- Lowers heart rate and blood pressure
- Connecting to the truest version of YOU
- Connecting + trusting a Higher Power/ The Universe / Source / God
- Heal your Inner Child
- Gaining Self-control
- Gaining Self-respect
- Staying on track
- Gaining a sensible approach to problem-solving
- Releasing the past
- Honoring your word to yourself and others
- Becoming Self-reliant
What You Will Need:
- A computer, laptop, tablet, or smartphone that has a camera
- A comfy and quiet place where you can lie flat and not be disturbed
- Headphones and an eye mask are a bonus