Aoife Rafter beach breathwork meditation session

About Me

Aoife is a Cancer Survivor who also lives with a progressive lung disease, Cystic Fibrosis.

Through her health and wellness journey, she has discovered the power of both Reflexology and Breathwork, and how they can transform all aspects of one's health.

Aoife's purpose in life is to coach others in this incredible therapy through her virtual Breathwork classes and workshops.

She also takes client's on a 1:1 basis for Reflexology sessions in Kildare.

Her mission is to teach others how to take control of their health and improve their quality of life through alternative therapies, despite existing health conditions.

One of Aoife's biggest lessons through her wellness journey is (that);

"Our bodies literally tell us what they need, all we have to do is slow down and listen".