Wellness Blog
How Breathwork Can Help Cystic Fibrosis
Deprived of a Beneficial Therapy? Although I've been in and out of hospitals since my diagnosis of Cystic Fibrosis at 9 years of age, I have never had a CF...
How Breathwork Can Help Cystic Fibrosis
Deprived of a Beneficial Therapy? Although I've been in and out of hospitals since my diagnosis of Cystic Fibrosis at 9 years of age, I have never had a CF...
Breathwork for Immunity
What is Breathwork? Breathwork is a type of breathing exercise or technique that people use to improve mental, physical, and spiritual well-being. During breathwork, you intentionally change your breathing pattern....
Breathwork for Immunity
What is Breathwork? Breathwork is a type of breathing exercise or technique that people use to improve mental, physical, and spiritual well-being. During breathwork, you intentionally change your breathing pattern....
The History of Breathwork
Many different breathing methods have been used to facilitate spiritual awakening, relaxation, healing, personal transformation, and for various rituals throughout history. Some of these historical examples include Pranayamas in Yoga...
The History of Breathwork
Many different breathing methods have been used to facilitate spiritual awakening, relaxation, healing, personal transformation, and for various rituals throughout history. Some of these historical examples include Pranayamas in Yoga...
Hot Weather Got You Sluggish?
I know aalllll about hot weather and constipation! For me, they go hand in hand. So let me share my 8 tips to get those bowels moving... Here Comes The...
Hot Weather Got You Sluggish?
I know aalllll about hot weather and constipation! For me, they go hand in hand. So let me share my 8 tips to get those bowels moving... Here Comes The...
8 Tips for a Healthy Mindset While Unwell
I was recently discharged from a 2-week stay in hospital. My chest got quite tight and my weight dropped significantly too, so I knew pretty quickly that 2 weeks of...
8 Tips for a Healthy Mindset While Unwell
I was recently discharged from a 2-week stay in hospital. My chest got quite tight and my weight dropped significantly too, so I knew pretty quickly that 2 weeks of...
Menopause and Lung Disease
How I managed the balancing act of Menopause and chronic lung disease -the effects of one over the other, and what helped 28 and Menopausal Okay, so you're probably wondering...
Menopause and Lung Disease
How I managed the balancing act of Menopause and chronic lung disease -the effects of one over the other, and what helped 28 and Menopausal Okay, so you're probably wondering...