Wellness Blog
Breathwork for Immunity
What is Breathwork? Breathwork is a type of breathing exercise or technique that people use to improve mental, physical, and spiritual well-being. During breathwork, you intentionally change your breathing pattern....
Breathwork for Immunity
What is Breathwork? Breathwork is a type of breathing exercise or technique that people use to improve mental, physical, and spiritual well-being. During breathwork, you intentionally change your breathing pattern....
Reflexology for Digestive Issues
Do you suffer from digestive issues? Keep reading to discover how reflexology can help you. 1 in 5 Irish people experience ongoing gastrointestinal issues such as bloating, constipation, or diarrhoea,...
Reflexology for Digestive Issues
Do you suffer from digestive issues? Keep reading to discover how reflexology can help you. 1 in 5 Irish people experience ongoing gastrointestinal issues such as bloating, constipation, or diarrhoea,...
The History of Breathwork
Many different breathing methods have been used to facilitate spiritual awakening, relaxation, healing, personal transformation, and for various rituals throughout history. Some of these historical examples include Pranayamas in Yoga...
The History of Breathwork
Many different breathing methods have been used to facilitate spiritual awakening, relaxation, healing, personal transformation, and for various rituals throughout history. Some of these historical examples include Pranayamas in Yoga...
Hot Weather Got You Sluggish?
I know aalllll about hot weather and constipation! For me, they go hand in hand. So let me share my 8 tips to get those bowels moving... Here Comes The...
Hot Weather Got You Sluggish?
I know aalllll about hot weather and constipation! For me, they go hand in hand. So let me share my 8 tips to get those bowels moving... Here Comes The...
8 Tips for a Healthy Mindset While Unwell
I was recently discharged from a 2-week stay in hospital. My chest got quite tight and my weight dropped significantly too, so I knew pretty quickly that 2 weeks of...
8 Tips for a Healthy Mindset While Unwell
I was recently discharged from a 2-week stay in hospital. My chest got quite tight and my weight dropped significantly too, so I knew pretty quickly that 2 weeks of...
Reflexology for Lung Disease
Discover how this non-invasive therapy could improve your breathing difficulties! Where My Interest in Reflexology Stemmed From As I have mentioned in previous blog posts, it was only at the...
Reflexology for Lung Disease
Discover how this non-invasive therapy could improve your breathing difficulties! Where My Interest in Reflexology Stemmed From As I have mentioned in previous blog posts, it was only at the...