Aoife Rafter beach breathwork meditation session

About Aoife

Aoife is a Cancer Survivor who also lives with a progressive lung disease, Cystic Fibrosis.

Through her health and wellness journey, she has discovered the power of both Reflexology and Breathwork, and how they can transform all aspects of one's health.

. . .

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  • Irish Breathwork classes Aoife Rafter

    'Feel It Out' -Virtual Drop In Sessions

    Through our 'Feel It Out' virtual drop-in sessions, you will learn how to slow down your monkey mind, allowing you to release tension, and create inner calm, clarity, and focus, all from the comfort of your own home, every Tuesday and Thursday, 8.30pm - 9.30pm

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  • Breathwork  Workshops Aoife Rafter

    Virtual Workshops

    Through our themed virtual workshops, you will earn to gain clarity and focus, slow down the monkey mind, and create mental, emotional, and spiritual space, all from the comfort of your own home, every Wednesday, 7.30pm-9pm

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  • one to one breathwork sessions Ireland Aoife Rafter

    Virtual 1:1 Sessions

    Our 1: 1 virtual breathwork session begins with a FREE Consultation to discover where you're feeling stuck, what you want to gain clarity on, or what you want to let go of that is no longer serving you.

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