Breathe With Aoife
Virtual 1:1 Breathwork Journeys
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About Aoife
Aoife is a Cancer Survivor who also lives with a progressive lung disease, Cystic Fibrosis.
Through her health and wellness journey, she has discovered the power of both Reflexology and Breathwork, and how they can transform all aspects of one's health.
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Breathwork Programmes
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'Feel It Out' -Virtual Drop In Sessions
View ProductThrough the 'Feel It Out' virtual drop-in sessions, you will learn how to slow down your monkey mind, allowing you to release tension, and create inner calm, clarity, and focus, all from the comfort of your own home, every Tuesday and Thursday, 8.30pm - 9.30pm
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Virtual 1:1 Sessions
View ProductOur 1: 1 virtual breathwork session begins with a FREE Consultation to discover where you're feeling stuck, what you want to gain clarity on, or what you want to let go of that is no longer serving you.
Blog Posts
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Breathwork for Immunity
What is Breathwork? Breathwork is a type of breathing exercise or technique that people use to improve mental, physical, and spiritual well-being. During breathwork, you intentionally change your breathing pattern....
Breathwork for Immunity
What is Breathwork? Breathwork is a type of breathing exercise or technique that people use to improve mental, physical, and spiritual well-being. During breathwork, you intentionally change your breathing pattern....
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Reflexology for Digestive Issues
Do you suffer from digestive issues? Keep reading to discover how reflexology can help you. 1 in 5 Irish people experience ongoing gastrointestinal issues such as bloating, constipation, or diarrhoea,...
Reflexology for Digestive Issues
Do you suffer from digestive issues? Keep reading to discover how reflexology can help you. 1 in 5 Irish people experience ongoing gastrointestinal issues such as bloating, constipation, or diarrhoea,...
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The History of Breathwork
Many different breathing methods have been used to facilitate spiritual awakening, relaxation, healing, personal transformation, and for various rituals throughout history. Some of these historical examples include Pranayamas in Yoga...
The History of Breathwork
Many different breathing methods have been used to facilitate spiritual awakening, relaxation, healing, personal transformation, and for various rituals throughout history. Some of these historical examples include Pranayamas in Yoga...
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