Client Reviews
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Just WOW!
I just had my 1st 1 2 1 breathwork session with Aoife and I'm finding it difficult to articulate how amazing it was. -Like it was actually unbelievable!
I feel like a huge block has been broken down and I see myself in a completely different light.
Thank you so much Aoife I am in awe of you and this treatment.
-In Person 1:1, Jane, Reflexologist + Holistic Therapist
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I Am SO Grateful To Aoife!
I realised I felt emotionally blocked, as a man it was difficult to admit this.
Aoife held space for me to talk, then expertly guided me through the breathwork and release floods of tears. The support and care she gave me before and after was amazing.
I have much work on myself to do but this has given me a brilliant start.
-Virtual 1:1. Stephen, Coach
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I Feel Reborn!
Wow, this is deep sh*t!
I feel like I just came back from a 2 week holiday after one of Aoife's Breathwork Journeys.
My arms were moving around, floating from the balls of energy I could feel.
-In Person 1:1, Karen, Reiki Master, Kinesiologist + Yogi
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Virtual 1:1 Breathwork Journeys
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About Aoife
Aoife is a Cancer Survivor who also lives with a progressive lung disease, Cystic Fibrosis.
Through her health and wellness journey, she has discovered the power of both Reflexology and Breathwork, and how they can transform all aspects of one's health.
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Breathwork Programmes
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'Feel It Out' -Virtual Drop In Sessions
View ProductThrough the 'Feel It Out' virtual drop-in sessions, you will learn how to slow down your monkey mind, allowing you to release tension, and create inner calm, clarity, and focus, all from the comfort of your own home, every Tuesday and Thursday, 8.30pm - 9.30pm
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Virtual 1:1 Sessions
View ProductOur 1: 1 virtual breathwork session begins with a FREE Consultation to discover where you're feeling stuck, what you want to gain clarity on, or what you want to let go of that is no longer serving you.
Blog Posts
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Breathwork for Immunity
What is Breathwork? Breathwork is a type of breathing exercise or technique that people use to improve mental, physical, and spiritual well-being. During breathwork, you intentionally change your breathing pattern....
Breathwork for Immunity
What is Breathwork? Breathwork is a type of breathing exercise or technique that people use to improve mental, physical, and spiritual well-being. During breathwork, you intentionally change your breathing pattern....
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Reflexology for Digestive Issues
Do you suffer from digestive issues? Keep reading to discover how reflexology can help you. 1 in 5 Irish people experience ongoing gastrointestinal issues such as bloating, constipation, or diarrhoea,...
Reflexology for Digestive Issues
Do you suffer from digestive issues? Keep reading to discover how reflexology can help you. 1 in 5 Irish people experience ongoing gastrointestinal issues such as bloating, constipation, or diarrhoea,...
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The History of Breathwork
Many different breathing methods have been used to facilitate spiritual awakening, relaxation, healing, personal transformation, and for various rituals throughout history. Some of these historical examples include Pranayamas in Yoga...
The History of Breathwork
Many different breathing methods have been used to facilitate spiritual awakening, relaxation, healing, personal transformation, and for various rituals throughout history. Some of these historical examples include Pranayamas in Yoga...
