Breathwork Journeys, Naas

I would like to thank Aoife for a wonderful breathwork class! I learned a lot, especially related to breathing techniques and meditation, which I know will have a huge benefit in the future. I really recommend the class, and if I have a chance, I will definitely come back.

Thank you so much Aoife. We had never tried breathwork before and although I had heard stories, I really didn’t expect that we would experience something so powerful. We both experienced such an intense emotional release and literally felt pain leave our bodies through our finger tips. My husband in particular who was a bit of a cynic about things like this was blown away. We both were! One of the best things I have ever done. Cannot wait to do another session with you!

Only last year I heard about breath work and I was very curious to try it. This was my first experience and it was so inspiring. It is hard to explain it but I felt much lighter and relaxed after! I will do it again for sure!

I really enjoyed the workshop this evening. I've never done breathwork before and I came away with such a lightness.
I can't wait to go to the next one!
Thanks
Gina