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Tailored 1:1 Sessions

Tailored 1:1 Sessions

Regular price €70,00 EUR
Regular price Sale price €70,00 EUR
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Another tool for your selfcare toolbox!

 

Through Breathwork you will learn to create a deep inner calm, promote inner healing, release trapped trauma and gain mental clarity.

1:1 classes are held live via Zoom. Your 1:1 session includes a free consultation where I will discuss the aim of your Breathwork session with you, i.e., what it is you'd like to let go of, gain clarity on, heal from or achieve from the session. I will then have you answer some journaling questions. We can go through the answers to these questions at the start of our 1:1 session.

To further this tailored session some more, we will then work together on some declarations and statements that can be used throughout the Breathwork session to ensure you reach your personal goal of the session.

During a virtual class, you will learn of some Pranayama breathing exercises that you can use in times of need, -another tool for your selfcare tool box!

You will then learn about Active Breathwork, before practicing the breathing pattern with me as your guide through this healing journey. No prior experience is required. 

 

How It Works 

I will send you an email before the class with the Zoom link and guidance in setting up. You can always reach out to me if you are not a tech wizard, (trust me, I get it!), and I will help you in getting set up for the session.

 

*If you don't see a time that suits you from the drop down bar above, please send me an e-mail on hello@breathewithaoife.com and I will arrange something with you*

 

Benefits 

  • Decreased anxiety and stress
  • Increased endorphins and serotonin (the happy hormones!) 
  • Preventative therapy
  • Supports respiratory, cardiovascular, immunity, and autonomic nervous system
  • Increased clarity, calmness, intuition, creativity, and awareness
  • Shift of old and unhealthy behaviors

 

What You Will Need

  • A computer, laptop, tablet, or smartphone that has a camera
  • A comfy and quiet place where you can lie flat and not be disturbed
  • Headphones and an eye mask are a bonus

 

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Description

Another tool for your selfcare toolbox!

 

Through Breathwork you will learn to create a deep inner calm, promote inner healing, release trapped trauma and gain mental clarity.

1:1 classes are held live via Zoom. Your 1:1 session includes a free consultation where I will discuss the aim of your Breathwork session with you, i.e., what it is you'd like to let go of, gain clarity on, heal from or achieve from the session. I will then have you answer some journaling questions. We can go through the answers to these questions at the start of our 1:1 session.

To further this tailored session some more, we will then work together on some declarations and statements that can be used throughout the Breathwork session to ensure you reach your personal goal of the session.

During a virtual class, you will learn of some Pranayama breathing exercises that you can use in times of need, -another tool for your selfcare tool box!

You will then learn about Active Breathwork, before practicing the breathing pattern with me as your guide through this healing journey. No prior experience is required. 

 

How It Works 

I will send you an email before the class with the Zoom link and guidance in setting up. You can always reach out to me if you are not a tech wizard, (trust me, I get it!), and I will help you in getting set up for the session.

 

*If you don't see a time that suits you from the drop down bar above, please send me an e-mail on hello@breathewithaoife.com and I will arrange something with you*

 

Benefits 

  • Decreased anxiety and stress
  • Increased endorphins and serotonin (the happy hormones!) 
  • Preventative therapy
  • Supports respiratory, cardiovascular, immunity, and autonomic nervous system
  • Increased clarity, calmness, intuition, creativity, and awareness
  • Shift of old and unhealthy behaviors

 

What You Will Need

  • A computer, laptop, tablet, or smartphone that has a camera
  • A comfy and quiet place where you can lie flat and not be disturbed
  • Headphones and an eye mask are a bonus

 

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