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In-Person 1:1 Breathwork Journeys

In-Person 1:1 Breathwork Journeys

Regular price €80,00 EUR
Regular price Sale price €80,00 EUR
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Heal Through The Power of Your Breath!

 

Through a 1:1 Breathwork Journey, you will connect to the truest version of YOU, remove any specific limiting beliefs/conditioning that are preventing you from moving on with your life, release any heavy trapped emotions you are holding on to and gain mental, emotional and spiritual clarity on what it is you want from your life.

These 1:1 Breathwork Journeys are held in Castlebridge, Co. Wexford. Your 1:1 session includes a Free Consultation Call where we will discuss the aim of your Breathwork session, i.e., what it is you'd like to let go of, gain clarity on, heal from or achieve from the session. I will then give you some journaling questions, we can go through the answers to these questions at the start of our in-person 1:1 session.

To further this tailored session some more, we will then work together on some declarations and affirmations that can be used throughout the Breathwork session to support you in reaching your personal goal of the session.

 

Who is this For?

1:1 Breathwork Journeys allow extra support for those who are aiming to work through specific traumatic events, perhaps of a heavier nature i.e., something you feel has defined your life, controls your decisions, boundaries and relationships thus far.

It is common that these types of traumas will require multiple Breathwork Journeys as there is no real 'quick fix' for something that effects us this deeply. Each Breathwork Journey will support you in pulling back a layer of your conscious protective state, enabling you to journey a little further into your subconscious each time.

 

Breakdown of a 1:1 Breathwork Journey:

  • I will send you an email before the session with the directions + Eircode
  • We can chat about your session + intentions over a hot beverage of your choice
  • You will learn about Active Breathwork
  • You will be encouraged to set an intention for the session, something specific you can breathe closer to or release on the journey
  • You will then be guided in a grounding meditation
  • The Breathwork journey will begin, slowly easing you in to the conscious connected breathing
  • Your breathing will increase to the tempo of the playlist until we reach a point of emotional release
  • You will then be grounded back into your body
  • You will learn some integration tips to help you process your session
  • If you feel drawn to, you can pull a card from my collection to connect closer again to your intuition before leaving

 

*If you don't see a time that suits you from the drop down bar above, please send me an e-mail on hello@breathewithaoife.com and I will arrange something with you*
 

Benefits:

  • Decreased anxiety and stress
  • Deeper connection to yourself
  • Release trapped emotions
  • Access suppressed memories
  • Shift in brainwaves to Delta + Theta brainwaves (day dreaming state)
  • Increased endorphins and serotonin (the happy hormones!)
  • Supports respiratory, cardiovascular, immunity, and autonomic nervous system
  • Increased mental and emotional clarity, calmness, intuition, creativity, and awareness
  • Shift of old and unhealthy behaviors
  • Lowers heart rate and blood pressure
  • Connecting to the truest version of YOU

 

What You Should Bring:

  • Your favourite journal
  • Your yoga mat
  • An eye mask enable you to receive further value from the session

 

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Description

Heal Through The Power of Your Breath!

 

Through a 1:1 Breathwork Journey, you will connect to the truest version of YOU, remove any specific limiting beliefs/conditioning that are preventing you from moving on with your life, release any heavy trapped emotions you are holding on to and gain mental, emotional and spiritual clarity on what it is you want from your life.

These 1:1 Breathwork Journeys are held in Castlebridge, Co. Wexford. Your 1:1 session includes a Free Consultation Call where we will discuss the aim of your Breathwork session, i.e., what it is you'd like to let go of, gain clarity on, heal from or achieve from the session. I will then give you some journaling questions, we can go through the answers to these questions at the start of our in-person 1:1 session.

To further this tailored session some more, we will then work together on some declarations and affirmations that can be used throughout the Breathwork session to support you in reaching your personal goal of the session.

 

Who is this For?

1:1 Breathwork Journeys allow extra support for those who are aiming to work through specific traumatic events, perhaps of a heavier nature i.e., something you feel has defined your life, controls your decisions, boundaries and relationships thus far.

It is common that these types of traumas will require multiple Breathwork Journeys as there is no real 'quick fix' for something that effects us this deeply. Each Breathwork Journey will support you in pulling back a layer of your conscious protective state, enabling you to journey a little further into your subconscious each time.

 

Breakdown of a 1:1 Breathwork Journey:

  • I will send you an email before the session with the directions + Eircode
  • We can chat about your session + intentions over a hot beverage of your choice
  • You will learn about Active Breathwork
  • You will be encouraged to set an intention for the session, something specific you can breathe closer to or release on the journey
  • You will then be guided in a grounding meditation
  • The Breathwork journey will begin, slowly easing you in to the conscious connected breathing
  • Your breathing will increase to the tempo of the playlist until we reach a point of emotional release
  • You will then be grounded back into your body
  • You will learn some integration tips to help you process your session
  • If you feel drawn to, you can pull a card from my collection to connect closer again to your intuition before leaving

 

*If you don't see a time that suits you from the drop down bar above, please send me an e-mail on hello@breathewithaoife.com and I will arrange something with you*
 

Benefits:

  • Decreased anxiety and stress
  • Deeper connection to yourself
  • Release trapped emotions
  • Access suppressed memories
  • Shift in brainwaves to Delta + Theta brainwaves (day dreaming state)
  • Increased endorphins and serotonin (the happy hormones!)
  • Supports respiratory, cardiovascular, immunity, and autonomic nervous system
  • Increased mental and emotional clarity, calmness, intuition, creativity, and awareness
  • Shift of old and unhealthy behaviors
  • Lowers heart rate and blood pressure
  • Connecting to the truest version of YOU

 

What You Should Bring:

  • Your favourite journal
  • Your yoga mat
  • An eye mask enable you to receive further value from the session

 

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