In-Person 1:1 Breathwork Journeys

Connect & Release

Through Your Breath

Conscious Connected Breathwork

There are many different types of breathwork and breathing exercises that we can use to aid our overall wellness.

I specialize in Conscious Connected Breathwork. This type of breathwork is used to access our subconscious minds. By doing so, we can reprogramme our limiting beliefs, and release what no longer serves us, such as fear, stress, anxiety and overwhelm. 

If you are in any way curious about what Conscious Connected Breathwork might do for you, then drop me an email or book a session and see for yourself! 🤍

These 1:1 Breathwork Journeys are held in my Breathwork Clinic which runs from Castlebridge Complimentary Healthcare Clinic, just outside of Wexford Town.

To further this tailored session some more, we will work together on some affirmations that can be used throughout the Breathwork session to support you in reaching your personal goal of the session.

Participants have the option of sharing their intention for their breathwork journey before their session, and afterward experiences of the session over a warm beverage.

Who is this For?

1:1 Breathwork Journeys are for anyone and everyone! Many people come for a Breathwork session because they are in search of a 'breakthrough', or are already on a healing/self-discovery journey.

Some clients reach a point of clarity from just 1 session, others need to build up to this point through creating a trusting relationship with themselves or with me as your guide.

Each Breathwork Journey will support you in pulling back a layer of your conscious protective state, enabling you to journey a little further into your subconscious each time, discovering more and more about yourself and your purpose.

Breakdown of a 1:1 Breathwork Journey:

• If you have booked an in-person session, I will send you an email before the session with the directions + Eircode
• We can chat about your session + your intentions for it
• You will learn about Active Breathwork
• You will be encouraged to set an intention for the session, something specific you can breathe closer to or release on the journey
• You will then be guided in a grounding meditation
• The Breathwork journey will begin, slowly easing you into the conscious connected breathing
• You will engage in the breathwork for approximately 45 minutes
• You will then be grounded back into your body
• We will discuss what came up during your session or you can write in your journal about it
• You will learn some integration tips to help you process your session
• If you feel drawn to, you can pull a card from my collection to connect closer again to your intuition before leaving

Benefits:

• Decreased anxiety and stress
• A sense of inner calm and ease of life
• Gaining compassion for self + others
• Release trapped emotions
• Access suppressed memories
• Shift in brainwaves to Delta + Theta brainwaves (day dreaming state)
• Increased endorphins and serotonin (the happy hormones!)
• Supports respiratory, cardiovascular, immunity, and autonomic nervous system
• Increased mental and emotional clarity, calmness, intuition, creativity, and awareness
• Shift of old and unhealthy behaviors
• Lowers heart rate and blood pressure
• Connecting to the truest version of YOU
• Connecting to a higher power/ the world around you
• Gaining Self-control and Self-respect 
• Regaining motivation and vitality
• Gaining a sensible approach to problem-solving
• Releasing the past
• Becoming Self-reliant and build resilience

What You Should Bring:

• Your favourite journal
• Your yoga mat
• An eye mask enables you to receive further value from the session

Location:

Castlebridge Complimentary Healthcare Clinic, Ballytramon, Co. Wexford Y35X785

How To Book:

Reach out via email or phone to book your session today:

info@breathewithaoife.com    087-4293240