In-Person 1:1 Breathwork Journeys
In-Person 1:1 Breathwork Journeys
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Connect to the Truest Version of You,
Through The Power of Your Breath⚡
Conscious Connected Breathwork
There are many different types of breathwork and breathing exercises that we can use to aid our overall wellness.
I specialize in Conscious Connected Breathwork. This type of breathwork is used to access our subconscious minds. By doing so, we can discover our truest desires and what might be blocking us from achieving them, we can process traumas or access suppressed memories.
If you made it this far through this piece of writing and are in any way curious about what Conscious Connected Breathwork might do for you, then drop me an email or book a session and see for yourself! 🤍
Through a 1:1 Breathwork Journey, you will connect to the truest version of YOU, remove any specific limiting beliefs/conditioning that are preventing you from moving on with your life, release any heavy trapped emotions you are holding on to and gain mental, emotional and spiritual clarity on what it is you want from your life.
These 1:1 Breathwork Journeys are held in Castlebridge, Co. Wexford. Your 1:1 session includes a Free Consultation Call where we will discuss the aim of your Breathwork session, i.e., what it is you'd like to let go of, gain clarity on, heal from or achieve from the session. I will then give you some journaling questions, we can go through the answers to these questions at the start of our in-person 1:1 session.
To further this tailored session some more, we will then work together on some declarations and affirmations that can be used throughout the Breathwork session to support you in reaching your personal goal of the session.
Who is this For?
1:1 Breathwork Journeys are for anyone and everyone! Many people come for a Breathwork session because they are in search of a 'breakthrough', or are already on a healing/self-discovery journey.
Some clients reach a point of clarity or breakthrough from just 1 session, others need to build up to this point through creating a trusting relationship with themselves or me.
Each Breathwork Journey will support you in pulling back a layer of your conscious protective state, enabling you to journey a little further into your subconscious each time, discovering more and more about yourself and your purpose.
Breakdown of a 1:1 Breathwork Journey:
- If you have booked an in-person app, I will send you an email before the session with the directions + Eircode
- We can chat about your session + your intentions for it
- You will learn about Active Breathwork
- You will be encouraged to set an intention for the session, something specific you can breathe closer to or release on the journey
- You will then be guided in a grounding meditation
- The Breathwork journey will begin, slowly easing you into the conscious connected breathing
- You will engage in the breathwork for approx 45 minutes
- You will then be grounded back into your body
- We will discuss what came up during your session
- You will learn some integration tips to help you process your session
- If you feel drawn to, you can pull a card from my collection to connect closer again to your intuition before leaving
Benefits:
- Decreased anxiety and stress
- Gaining an ease + flow approach to life
- Gaining compassion for self + others
- Release trapped emotions
- Access suppressed memories
- Shift in brainwaves to Delta + Theta brainwaves (day dreaming state)
- Increased endorphins and serotonin (the happy hormones!)
- Supports respiratory, cardiovascular, immunity, and autonomic nervous system
- Increased mental and emotional clarity, calmness, intuition, creativity, and awareness
- Shift of old and unhealthy behaviors
- Lowers heart rate and blood pressure
- Connecting to the truest version of YOU
- Connecting + trusting a Higher Power/ The Universe / Source / God
- Heal your Inner Child
- Gaining Self-control
- Gaining Self-respect
- Staying on track
- Gaining a sensible approach to problem-solving
- Releasing the past
- Honoring your word to yourself and others
- Becoming Self-reliant
What You Should Bring:
- Your favourite journal
- Your yoga mat
- An eye mask enables you to receive further value from the session
Location:
Castlebridge, Co. Wexford
Exact location sent prior to booking.
How To Book:
Reach out via email or phone to book your session today:
info@breathewithaoife.com 087-4293240
Description
Connect to the Truest Version of You,
Through The Power of Your Breath⚡
Conscious Connected Breathwork
There are many different types of breathwork and breathing exercises that we can use to aid our overall wellness.
I specialize in Conscious Connected Breathwork. This type of breathwork is used to access our subconscious minds. By doing so, we can discover our truest desires and what might be blocking us from achieving them, we can process traumas or access suppressed memories.
If you made it this far through this piece of writing and are in any way curious about what Conscious Connected Breathwork might do for you, then drop me an email or book a session and see for yourself! 🤍
Through a 1:1 Breathwork Journey, you will connect to the truest version of YOU, remove any specific limiting beliefs/conditioning that are preventing you from moving on with your life, release any heavy trapped emotions you are holding on to and gain mental, emotional and spiritual clarity on what it is you want from your life.
These 1:1 Breathwork Journeys are held in Castlebridge, Co. Wexford. Your 1:1 session includes a Free Consultation Call where we will discuss the aim of your Breathwork session, i.e., what it is you'd like to let go of, gain clarity on, heal from or achieve from the session. I will then give you some journaling questions, we can go through the answers to these questions at the start of our in-person 1:1 session.
To further this tailored session some more, we will then work together on some declarations and affirmations that can be used throughout the Breathwork session to support you in reaching your personal goal of the session.
Who is this For?
1:1 Breathwork Journeys are for anyone and everyone! Many people come for a Breathwork session because they are in search of a 'breakthrough', or are already on a healing/self-discovery journey.
Some clients reach a point of clarity or breakthrough from just 1 session, others need to build up to this point through creating a trusting relationship with themselves or me.
Each Breathwork Journey will support you in pulling back a layer of your conscious protective state, enabling you to journey a little further into your subconscious each time, discovering more and more about yourself and your purpose.
Breakdown of a 1:1 Breathwork Journey:
- If you have booked an in-person app, I will send you an email before the session with the directions + Eircode
- We can chat about your session + your intentions for it
- You will learn about Active Breathwork
- You will be encouraged to set an intention for the session, something specific you can breathe closer to or release on the journey
- You will then be guided in a grounding meditation
- The Breathwork journey will begin, slowly easing you into the conscious connected breathing
- You will engage in the breathwork for approx 45 minutes
- You will then be grounded back into your body
- We will discuss what came up during your session
- You will learn some integration tips to help you process your session
- If you feel drawn to, you can pull a card from my collection to connect closer again to your intuition before leaving
Benefits:
- Decreased anxiety and stress
- Gaining an ease + flow approach to life
- Gaining compassion for self + others
- Release trapped emotions
- Access suppressed memories
- Shift in brainwaves to Delta + Theta brainwaves (day dreaming state)
- Increased endorphins and serotonin (the happy hormones!)
- Supports respiratory, cardiovascular, immunity, and autonomic nervous system
- Increased mental and emotional clarity, calmness, intuition, creativity, and awareness
- Shift of old and unhealthy behaviors
- Lowers heart rate and blood pressure
- Connecting to the truest version of YOU
- Connecting + trusting a Higher Power/ The Universe / Source / God
- Heal your Inner Child
- Gaining Self-control
- Gaining Self-respect
- Staying on track
- Gaining a sensible approach to problem-solving
- Releasing the past
- Honoring your word to yourself and others
- Becoming Self-reliant
What You Should Bring:
- Your favourite journal
- Your yoga mat
- An eye mask enables you to receive further value from the session
Location:
Castlebridge, Co. Wexford
Exact location sent prior to booking.
How To Book:
Reach out via email or phone to book your session today:
info@breathewithaoife.com 087-4293240